Ice Axe look Walking Stick, Beautiful Design Solid Brass Handle 3 Fold Wooen Cane This Item Is Handmade Materials Wood,Brass,Rubber & Iron WELCOME TO THE STORE OF DECOR-CASTLE COLLECTION A Shop of Walking Canes-Handmade Antique-Maritime- Reproduction-Collectible-Nautical-Decor-Vintage Gift Items Item Description : Cane Size : 87 cm (Approx) Handle Height Size : 5 cm (Approx) Full Stick Size : 92 cm (Approx) Condition:- 100% New Usage :- Maritime Decor / Usable / Gift Please Visit Our Store & Check More Beautiful Items 100% Brand New and high quality. Walking poles work your arms, shoulders, chest and upper back muscles through a functional range of motion as you walk — which can help you turn your daily walk into a full-body workout. This activity is sometimes called Nordic walking. Most walking poles have rubber tips that grab the pavement and wrist straps that secure the poles to your arms. With one walking pole in each hand, you grip the handles and push off with each stride. Sturdier walking poles designed for hiking are known as hiking or trekking poles. Consider the benefits of walking poles: The arm movement associated with walking poles adds intensity to your aerobic workout, which helps you burn more calories. Walking poles improve balance and stability. Walking poles help you maintain proper posture, especially in the upper back, and may help to strengthen upper back muscles. Walking poles take some of the load off your lower back, hips and knees, which may be helpful if you have arthritis or back problems. Walking with poles may improve your mood. Walking poles in various fixed or adjustable lengths are available online and in many Decor castle goods stores.